Nutrition Facts: 1 sandwich (calculated without optional toppings): 288 calories, 8g fat (3g saturated fat), 47mg cholesterol, 575mg sodium, 32g carbohydrate (10g sugars, 3g fiber), 20g protein ...

Kick that boring old $16 bowl of kale to the curb with these 25 easy, low-calorie lunch meal prep recipes. These meals are just as healthy and convenient, but also happen to be simple to make ...

hearts. 1 cup of low fat cream cheese or low fat cottage cheese. Black Pepper, to taste. 2 tablespoons of chopped onions. Steam the artichokes and onions and then blend all the ingredients.

Here are some healthier sandwich spread options to add to your low-calorie diet: 1. Hummus. Made from chickpeas, sesame seeds and olive oil, hummus is rich in protein and good fats and is also ...

This is also caused by excess or unburned sugar in our bodies.Low-calorie snack ideas, Solomon said, can be as simple as eating a single fruit. Others include: 1.

Check out the full menu here, but these sandwich, salad and hot food options are all under 350 calories: Lentil & Bacon Soup (213 kcal) Sweet Potato Bhaji & Rice (244 kcal) ...