And, as a dietitian, I've also included ideas to balance out your protein intake ... Flaky fish is an excellent choice for ...

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

Looking to add more protein to your diet? Check out Trader Joe's selection of high-protein foods to help you meet your ...

A randomized clinical trial in Iran exploring the effects of a low-calorie, high-protein diet on obese individuals found that ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

Cottage Cheese and Fruit Low or non-fat cottage cheese is low in calories and high in nutrients like protein, calcium, and vitamin B12. Fruit adds some natural sweetness, along with fiber and ...

If you’re worried that the yogurt won’t go over well with your guests, consider opting for low-fat cottage cheese—which ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

Roti: Opt for roti over rice. Ragi roti, jowar roti or bajra are low glycemic option for a diabetes friendly lunch. Whole ...

The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories to 1,200 per day is too low for most people ... or check out more of our high-protein Mediterranean diet dinner ...

Thanks to the array of protein, veggie, and grain options, there are dozens of low-calorie, high-protein, high-fiber meal combinations—exactly what to aim for to lose weight. Protein and fiber ...