Fueling your body with nutrient-rich foods sets the foundation for health. Eating low-calorie, high-protein foods can help you manage your weight and support muscle growth. The recommended protein ...

Drinks like vodka, gin, and tequila are generally lower in calories, especially when consumed neat or with low-calorie mixers ...

Research shows that this nutrient-rich superfood, known for its anti-inflammatory properties, enhances digestion, fortifies bones, alleviates stress and decreases the risk of cancer ...

These foods are so low in calories that you can pretty much eat as much as you want. (Spoiler: There’s a heck of a lot of green veggies ahead!) Here are 20 foods that are basically calorie-free.

Carrots are crunchy, low in calories, and a great source of beta-carotene, which converts to vitamin A in the body. They make a handy and nutritious snack when sliced or dipped in hummus. Watermelon ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for building a more balanced lifestyle. Can adding low calorie foods ...

The star often pairs this simple, low-calorie option with some nutritious ... However, the star will reap plenty of health benefits from the food. People often eat just the whites of an egg ...

These are easier to consume without realising and linked to poor diet and elevated blood glucose. Sugar should make up no more than 5 per cent of our daily calorie ... sugars). A low-sugar diet ...