Cinnamon is a beloved spice, especially during the cozy fall and winter months. Its warm flavor adds natural sweetness to ...

There are a variety of foods, whether vegetables, fruits, or other types, that are low in calories, packed with healthy ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

Grilled or roasted fish like salmon or trout also fit the bill. These fish are not only low in calories but also rich in ...

Similar famous faces enjoy a basic breakfast of eggs, including former Spice Girl Victoria Beckham. The 50-year-old pairs her ...

Additionally, chronic consumption of foods rich in easily digestible fats and sugars disrupts ... Hashemi Javaheria and her ...

“Chestnuts are interesting, because they're different from other nuts nutritionally,” Wicox Gier says. An ounce of chestnuts has a very low caloric content in comparison to other nuts. They’re also ...

Low-calorie and low-fat snacks are seeing significant growth as millets are being increasingly used in India, according to a report on Wednesday. The report by NielsenIQ (NIQ), the world's leading ...

Chestnuts are considered to be a nutritious, low calorie snack option. A typical one ounce serving of chestnuts is 70 calories, which is roughly equivalent to eating a piece of fruit, says Emily ...