That said, it is possible to lose weight over 60. Here's how. Aerobic exercise ... men aim to get 15.5 cups of fluids a day and that women try to get 11.5 cups daily (from both food and liquids).

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going ... a consultant doctor at the Slimming Clinic, an online weight-loss clinic in the U.K., described eating one ...

Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so ...

The doctor wasn’t initially concerned about weight loss, but she explained that I needed to get my nutrition in check, ...

We found that only a few studies focused on Black women, and those that did often resulted in only small amounts of weight ...