Music star Lizzo credits three healthy habits with helping her lose over 60 pounds without taking a GLP-1 drug like Ozempic.

After struggling with her weight the entirety of her adult life ... "In the old days, I would take three months out, lose 60 or 70 pounds, and then reward myself with a six-pack or whatever ...

There does seem to be some slowing after age 60 ... gain weight, it won’t surprise anybody that we typically gain a few pounds around Thanksgiving and into the Christmas season, then lose ...

Editors’ Note: This article contains a discussion of weight loss ... and then starting all over again,” she said, noting that this would sometimes equate to 60 miles of biking a day.

Since muscle burns more calories at rest, it’s essential for both weight loss (to ensure loss of fat over muscle while losing weight) and weight loss maintenance,” said Kirkpatrick.