We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

Music star Lizzo credits three healthy habits with helping her lose over 60 pounds without taking a GLP-1 drug like Ozempic.

and eating more fiber may help you lose weight without exercise or a specific diet plan. Sticking to a conventional diet and exercise plan may be difficult. However, some behavioral and lifestyle ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

If you want to lose body weight fast without exercise, try these small but effective lifestyle changes. “Exercise doesn’t always have to look like 5 a.m. spin classes or heavy weight lifting ...

If you've been exercising ... weight because muscle burns more calories at rest. Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A ...