A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

In some of these cases there may be some habits that are preventing you from seeing that progress. Avoid weight cycling, or ...

A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from U.K.-based Loughborough University found that soaking in a 104-degree bath for ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

Lizzo is proving she’s 100 percent that bitch. The “Truth Hurts” singer showed off her dramatic weight loss transformation ...

In October, Lizzo took a playful jab at the ongoing weight loss speculation with her clever Ozempic-inspired Halloween ...

About 42% of U.S. adults are obese, the CDC says. GLP-1 medications have changed the picture for people hoping to reduce ...

The Biden administration wants to expand coverage of anti-obesity medications to millions on Medicare, Medicaid.

Amgen's experimental drug MariTide led to an average weight loss of up to 20% in a year-long mid-stage trial of nearly 600 ...