This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty eating regime.

losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll lose a pound each week,” says ...

Losing 10 pounds is a challenge, but you don’t have to completely overhaul your life ... Protein is known to help you feel more satisfied and full for longer, so it's a great way to help yourself to ...

Christmas might be five weeks away, but that doesn't mean you can't start getting ready for the festive occasion now.