These 25 healthy desserts are delicious — and recommended by doctors and dietitians
Gentile, Laing and Derocha all list frozen yogurt bark as an easy, go-to healthy dessert. To make it, you'll spread out Greek ...
Japan Today26 天
Healthy Japanese sweets to keep an eye out for
When I first moved to Japan, I was concerned about my weight gain. Desserts are always on my mind, and Japanese cafes and department store food emporiums make them hard to ignore. To my pleasant ...
Newsweek10 天
The Best Dessert to Keep Your Gut Healthy, According to Nutritionist
Yet, in a world where digestive issues are common, finding a dessert that satisfies your sweet tooth while supporting gut health can feel like a challenge. A 2023 Ipsos poll for health care ...
Business Insider India3 年
6 high-protein desserts that helped me lose fat and gain muscle
Ludlam Raine said: "This berry quark is a great alternative to more sugary desserts and provides a healthy dose (almost 20g) of protein, making it an ideal snack for post workout too. It also ...
Yahoo21 天
'Loaded With Fat': 3 Artery-Clogging Desserts That May Be Harming Your Cardiovascular Health
Most desserts are high in unnecessary sugars, and moderating your intake of sugar is crucial for weight loss and your overall health. While sweet treats are usually linked to an expanded waistline ...