When thinking about vegan eating, the first thing that might come to mind is the foods vegans can’t eat. No meat. No dairy.

Advice for how those wishing to follow a vegetarian diet can eat healthily will not necessarily be the same as the advice for those who are not following a vegetarian diet. While there are some ...

Vegetarians eat more ultra-processed foods (UPF) than their carnivorous counterparts, a major UK study has revealed. While the diet can be packed with fresh fruit and vegetables, vegetarians can ...

Dairy produce doesn’t offer much iron, and there is a lot of saturated fat in cheese. Often, if you eat out, the only vegetarian option will include cheese.” Lentils, chickpeas and kidney beans are ...

What is a Vegetarian Diet? Vegetarian diets feature reduced or zero consumption of animals and animal-based products. These largely plant-based diets can range from eating plans that simply ...

“Most of the food we eat is processed,” says ... become much easier to be a very unhealthy vegan.” Make sure you look through the ingredients list so you know how much protein you’re ...

In this new effort, the research team found that vegetarians and vegans in the U.K. are eating more ultra-processed food than people who also eat meat. Vegetarianism is often equated to eating a ...

People who eat a vegetarian diet tend to consume more ultra-processed foods (UPFs) than those who eat meat, a study has found. Researchers at Imperial College London looked at data on the eating ...