Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...