Related: Does a Healthy Keto Diet Plan Even Exist? Here is a list of all the low-carb foods that are appropriate to eat when you're following keto. Fish is rich in B vitamins, potassium and ...

We came up with a food list for the keto diet to help you stay on track ... Related: What Is Lazy Keto and Should You Try It?

The "lazy keto" diet keeps carbohydrates below roughly ... "If people stick to a list of foods that are naturally low-carb, they don't need to count," he told Insider. "If you include foods ...

It's easy to see why a diet that promises quick results—and that, technically, allows you to still enjoy foods ... keto that allows for more carbohydrates or less monitoring—sometimes known as ...