For those moments when their head isn’t easily hitting the pillow, here are the perfect pieces of relaxing classical music for kids – from Bach to Einaudi. Liebestraum No. 3 – Liszt The quintessential ...

Image courtesy of Kids Relaxation: Tabletop Japanese Zen Garden ritual. Incorporating simple, yet meaningful rituals as part of children’s rest times brings rich and rewarding experiences for ...

Try it together. Relax and listen to the calming sounds from CBeebies Radio.. How it works. Listening to relaxing music can help children stop and reset. CBeebies Radio have eight calming sounds ...

Relaxation techniques are powerful coping skills. Source: Courtesy of Pixabay Anxiety disorders are common in autism, and this is just as true for children as it is for adults (e.g. Leyfer, et al ...

Get Started with Relaxation Techniques for Kids. Extreme weather events, like the devastating floods in eastern Kentucky, sick friends and family members, isolation at home – these and other factors ...

Relaxation Activities to Do at Home with Kids. Extreme events, like the recent hurricanes or the election, can cause anxiety and stress for children.As the world’s leading expert on childhood, we’re ...

Relaxation techniques are powerful coping skills. Source: Courtesy of Pixabay Anxiety disorders are common in autism, and this is just as true for children as it is for adults (e.g. Leyfer, et al ...

The best relaxation techniques I’ve ever learned were taught to me by my fourth grade teacher. She would turn off the lights, instruct us to sit with both feet planted to the floor, with our ...