You might assume that embracing keto means rejecting tiramisu. However, you can still enjoy it by replacing traditional sugar ...

Enjoy Christmas right along with your family, without having to wreck your diet! These Keto friendly sweet treats are made ...

Enjoy these guilt-free treats solo or paired with dips! For a tasty keto snack, consider indulging in bacon-wrapped avocado ...

A component of the keto diet appears to boost the powers of immunotherapy in treating cancer, a new study finds.

Dieting can get awfully sweet-tooth-testing, especially when you drastically cut back on carbs as you do on a ketogenic diet. The body, accustomed to deriving energy from glucose, may react to this ...

I have been doing keto on and off for years. I found that at times it could be great for weight loss (my lowest weight was 117lbs), but other times I would bake too many keto treats and my weight ...

The good news is that there are measures you can take before and during keto to avoid and treat keto flu symptoms. Going keto puts you at an increased risk of dehydration. That's because you may ...

Have you hopped on the low carb, high fat keto train and are looking for ways to avoid being derailed? The holidays can be challenging for people following any restrictive eating plan but ...

Known for their innovation in producing small-batch, handmade sweets, Krack'd Snacks ensures that each treat meets high dietary standards, including being keto-friendly, vegan, dairy-free, gluten-free ...