Best keto snack with little to no carbs. While you're able to eat zero-carb foods more freely on a keto diet, you should still keep your macronutrient levels in mind. Most keto resources suggest ...

So uh, what can you snack on when following a keto diet? These easy, grab-n-go keto diet snacks that will help you hit your macro goals while never getting hangry. 1. String cheese ...

Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas ...

When it comes to following a ketogenic diet, finding the right snacks can be a challenge. The keto diet, which is characterized by its low-carb and high-fat nature, requires careful consideration ...

Snacks are a simple thing to add to your keto diet menu; they don’t have to be complicated, and they’re a great way to add healthy fats to your diet without increasing your carb count. Some ...

Sweet Potatoes. While many vegetables do make the cut for keto diet foods, sweet potatoes are not one of them, as each one ...

A study claimed that people who eat high-fat, low-carb diets weren’t seeing their arteries fill up with plaque, despite having high levels of blood cholesterol. Critics disagreed—and all hell broke ...

A ketogenic diet may worsen your cancer. Some keto-friendly foods like red meat can raise your chances for cancer. It’s also a difficult diet to stick to because of the limited food choices.

The keto diet allows for more food variety than the carnivore diet. If you like plant-based foods and flexibility in your diet, the keto diet may be a better fit.

The 28 Day keto diet offers energy, clarity and gut-friendly recipes for a health reboot start this January. January is the month of health resets – but not all diets are created equal.