Research shows that diets rich in magnesium can be protective against diabetes. Not a fan of peanut butter? You can reap many of the same benefits with almond butter. Peanut butter can get a bad ...

This makes good fats especially beneficial for people who already have diabetes ... nut butter, or avocado as a source of fat can suffice. Avoid inflammatory fats such as peanut oil, vegetable ...

Fruits for diabetes ... either—simply having a few nuts, nut butter, or avocado as a source of fat can suffice. Avoid inflammatory fats such as peanut oil, vegetable oils, or fried foods ...