From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...

It's all about maximizing your effort in a short period, and the good news is that you can achieve great results in just 10 ...

Research has actually investigated which cardiovascular machine is the best for weight loss—and it’s the treadmill. But why, exactly, is the treadmill so great? Here’s the deal. Meet the ...

Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...

On December 3, Trisha Yearwood hosts the CMA Country Christmas special, and she's looking seriously fit. Here's what to know ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

When it comes to picking the best exercise to lose weight, there is no one right answer.That's because the right answer is ...