From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Lifting weights first, especially if you are lifting heavy using your entire body, will tire you out before you make it to ...

When it comes to deciding whether to do cardio or weights first during your workouts, it's a good idea to start with your goals. Do you want to lose weight or gain muscle tone? Maybe you want to ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

Are you tired of your belly fat and looking for a quick remedy to fix it? Well, you are not alone! Belly fat is a common ...

Research has actually investigated which cardiovascular machine is the best for weight loss—and it’s the treadmill. But why, exactly, is the treadmill so great? Here’s the deal. Meet the ...

When it comes to picking the best exercise to lose weight, there is no one right answer.That's because the right answer is ...

Try to add these 10 best exercises ... helps in fat loss all around, including the belly area. Regular swims can enhance your endurance while assisting in shedding unwanted weight.

Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...

According to a US man who ‘lost over 130 pounds’, you will burn the same amount of calories, if not more, when instead of ...