Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...
Almond butter is higher in fiber, vitamin E (good for the immune system), magnesium (good sleep), iron, and calcium. And while both butters are rich in monounsaturated fats—which are healthy ...