Medically reviewed by Allison Herries, RDN For decades, low-fat, plant-based dairy substitutes, like margarine, have been ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

For many cooks, butter is a grocery list staple. It’s infinitely helpful to have on hand. You can use it for baking, cooking, ...

No, butter is not bad for you, though butter substitutes have certainly tried to promote butter as unhealthy for decades. “This stems from a time when we were really taught to fear saturated fat ...

"Thinking of all saturated fats as 'bad' and unsaturated fats as 'good ... nuts and seeds," she said. And if you like butter, Kubala added, "then enjoy it in small portions." ...

If you buy certain brands of butter, you might notice that some are more yellow than others. All butter is at least a little yellow, but even within your standard grocery store butter brands ...

Coconut oil is as unhealthy as beef dripping and butter, say US heart experts. It is packed with saturated fat which can raise "bad" cholesterol, says the American Heart Association in updated advice.