Almond butter is higher in fiber, vitamin E (good for the immune system), magnesium (good sleep), iron, and calcium. And while both butters are rich in monounsaturated fats—which are healthy ...

The best nut and seed butters include almond, walnut, peanut, and pumpkin seed butter. They are sources of healthy fats, protein, fiber, vitamins, and minerals, which makes them some of the ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

Just the thought of a Berry and Almond Butter Smoothie Bowl makes my mouth water. This delightful recipe is not only healthy ...

Almonds, a nutritional powerhouse, offer a wealth of health benefits for people of all ages. From boosting brainpower to ...

Nutritious and delicious options include avocado and cucumber bites, chia pudding with almond butter, roasted chickpeas, ...

Making almond butter at home is easy ... Loosen the texture with water and drizzle over bananas for a healthy, high protein snack. Add to smoothies, sauces and soups to make them more nutritious ...