But, if you’re in the 50+ crowd, it’s understandable to wonder if there are any concerns about intermittent fasting for women over 50. For the record: Yes, you’re likely just fine to do ...
Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...
Pregnant or breastfeeding women, as well as individuals with certain medical conditions, should also avoid 16/8 fasting without a healthcare provider's guidance," he shared. The 16/8 intermittent ...