Is intermittent fasting appropriate for patients with diabetes? Experts discuss medication adjustments, hypoglycemia risks, ...

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

A dietitian shares her seven-day intermittent fasting meal plan for weight loss, complete with breakfast, lunch, snack, and ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

And while there several versions of the eating plan, one of the more well-known options is the 16:8 intermittent fasting method, which many people use to lose weight. But it’s not one size fits all.

Broadway lost six stone and transformed her health, now she says she’s got her energy, confidence, and life back.

In conclusion, intermittent fasting may offer benefits for people with type 2 diabetes, including better blood sugar control, ...

Try this today: If you’re interested in 16/8 intermittent fasting and don’t have underlying conditions, start by giving it a go 1–2 days per week. Choose your time period for fasting and ...

However, one London mum-of-three managed to shed four stone with the help of an app, Simple. Makeda says she was at her ...

If you decide to try intermittent fasting, choose your plan carefully. Most intermittent fasting diets recommend cutting back to 500-600 calories on fasting days. In general, ...

Intermittent fasting may be just as effective as dieting, a new study suggests. The results could offer dieters greater flexibility in losing weight.