Is intermittent fasting appropriate for patients with diabetes? Experts discuss medication adjustments, hypoglycemia risks, ...

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

In conclusion, intermittent fasting may offer benefits for people with type 2 diabetes, including better blood sugar control, ...

The 16:8 intermittent fasting plan is a form of time-restricted fasting that may help with weight loss. It involves fasting for 16 hours per day and consuming all calories during the remaining 8 ...

Alternate day fasting, where a person eats normally one day and fasts the next, is more effective than other forms of intermittent fasting and calorie restriction, a new study suggests.

Scientists found that eating every other day (called alternate-day fasting) helped people lose a bit more weight than other diets ...

Broadway lost six stone and transformed her health, now she says she’s got her energy, confidence, and life back.

Intermittent-fasting strategies yield small reductions in body weight compared with an ad libitum diet, according to a study ...

In his second edition of his 2016 book, Gin Stephens further explores the importance of intermittent fasting. In this book, ...

A doctor and coaches reveal 5 common fasting errors that stall weight loss for women 45+—and exactly how to fix them.