A dietitian shares her seven-day intermittent fasting meal plan for weight loss, complete with breakfast, lunch, snack, and ...

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can lead to similar weight loss results as a calorie-restricted diet ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to ...

Alternate day fasting, where a person eats normally one day and fasts the next, is more effective than other forms of intermittent fasting and calorie restriction, a new study suggests.

Intermittent fasting may be just as effective as dieting, a new study suggests. The results could offer dieters greater flexibility in losing weight.

A doctor and coaches reveal 5 common fasting errors that stall weight loss for women 45+—and exactly how to fix them.

However, one London mum-of-three managed to shed four stone with the help of an app, Simple. Makeda says she was at her ...

In conclusion, intermittent fasting may offer benefits for people with type 2 diabetes, including better blood sugar control, ...