Slow walking has challenged conventional wisdom about exercise intensity and weight loss, particularly for women in their post ... how the body processes energy over time. 3.2 miles per hour ...

Fitness has no limits, including age. Luckily, the best walking shoes for women over 50 can help you on your way to proving just that. These sneakers make it easier than ever to reap the many ...

In this article we'll discuss how to make walking more effective with 5 simple tips. Why are we spending time talking about ...

Indoor walking workouts are the next best ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you ...