Chair exercises improve ... for balance or just do something for flexibility," adds Wang. "It's more about how one pose can ...

In America, falls are the leading cause of injuries amongst seniors, leading to over three million emergency room visits each year. Fortunately, there are easy balance exercises and preventative ...

The Atlanta, Georgia-based CDC recently released a study that determined one of every three people in the United States age ...

It is common for older adults to have balance problems. Good balance, however, reduces the risk of falls. "To improve balance, you need to perform balance activities for short periods of time ...

It is common for older adults to have balance problems. Good balance, however, reduces the risk of falls. "To improve balance, you need to perform balance activities for short periods of time ...

Seniors in our country deserve a much better care experience than they currently have. We still have time to drastically improve the system before the majority of baby boomers become seniors ...

(Mass Appeal) - Strength and balance are two qualities to improve at any point in life. Carol Palmer, a fitness class instructor at the Westfield Senior Center, shares a few exercises that focus ...

With earlier diagnoses of neurological disorders, specifically Parkinson’s, and an overall aging population in Chaffee County, the community has been adapting by developing multiple outlets for ...