In America, falls are the leading cause of injuries amongst seniors, leading to over three million emergency room visits each year. Fortunately, there are easy balance exercises and preventative ...

Chair exercises improve ... for balance or just do something for flexibility," adds Wang. "It's more about how one pose can ...

It is common for older adults to have balance problems. Good balance, however, reduces the risk of falls. "To improve balance, you need to perform balance activities for short periods of time ...