In recent years our awareness of the importance of a healthy gut has dramatically expanded, and at the same time, there’s ...

Michael Mosley, author of the 5:2 diet and the "Clever Guts Diet," spoke to Business Insider UK and explained why a healthy diet is much more important than exercise when it comes to losing weight.

published a joint statement outlining some key points about what makes a diet healthy. The statement emphasizes the ...

Summary: New research reveals that elevated blood sugar levels may harm brain health, even in people without diabetes. The ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.

Replacing them with unsaturated fats as part of a healthy diet can help you lower your cholesterol and maintain a moderate weight. Fat is an important source of energy you get from the food you eat.

There aren’t any secret ‘hacks’ or ‘quick fixes’ – maintaining or improving your health ... importance of including lots of fruits and vegetables, plus quality protein, in your diet.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much ...