In recent years our awareness of the importance of a healthy gut has dramatically expanded, and at the same time, there’s ...

Michael Mosley, author of the 5:2 diet and the "Clever Guts Diet," spoke to Business Insider UK and explained why a healthy diet is much more important than exercise when it comes to losing weight.

published a joint statement outlining some key points about what makes a diet healthy. The statement emphasizes the ...

Summary: New research reveals that elevated blood sugar levels may harm brain health, even in people without diabetes. The ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Diet is key to preventing, managing, and treating diabetes. This article acts as a diabetes diet guidebook for people with ...

A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.

Eating a balanced and nutritious diet is essential for maintaining good health and well-being. It is especially important for ...

which revealed that 85% of consumers say a healthier diet is important to support their mental and physical health. Almost eight in 10 (77%) plan to have healthier habits in the coming year and ...