Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...
"A lot of things that people thought of as 'basics' are expensive and thinking about how to afford them can cause a lot of stress." To start curbing your financial anxiety, identify what's causing ...
Signs of stress include depleted energy levels, aches and pains, headaches, difficulty concentrating and making decisions, and feeling overwhelmed. Photo / 123rf With Christmas just around the ...
That's when she diagnosed herself with "bad anxiety," she said. Rosé said that having a stress ball helps her to cope with anxious feelings. "If I'm going for it, I'm like, 'I know I have anxiety.' ...
Sharing your thoughts and feelings can also alleviate the burden of existential anxiety, making it easier to cope. Exploring philosophical or spiritual traditions can offer new perspectives on ...