This is a homemade protein shake recipe, specifically designed to facilitate muscle mass gain over a 30-day period. Its simplicity of preparation and easy digestion make it an ideal option to ...

Here's a DIY recipe to make your own homemade protein powder. Packed with natural ingredients, this is your perfect go-to for boosting energy, improving muscle recovery, and staying healthy." ...

Homemade protein shake recipe. 250ml skim milk or dairy-free alternative. 1 small banana, peeled and sliced. 125 grams natural low-fat yogurt. 1 tbsp unsweetened cocoa powder.

While protein shakes can be a convenient way to get enough protein, they are often ultra-processed. A diet high in UPFs has been linked to health issues, including type 2 diabetes and certain cancers.

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Whether you aim to gain more muscle or not, getting enough protein everyday is extremely important. A regular person needs at least 0.8 grams of protein per kilogram of body weight. If you’re ...