Banana and peanut butter shake. Ingredients: bananas, two tablespoons of peanut butter, two cups of Greek yogurt, 100 ml full-fat milk and chia seeds. How to make: In a blender, add all the ...

Homemade protein shakes may sound a bit Eighties, but relying solely on powder-based products does limit your tastebuds somewhat. But can you get 0.8 grams of protein per kilo of body weight – the ...

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The more inexpensive and effective equivalent of most protein powders, Sattu protein shake is a fantastic way to level up your protein. Read Time: 3 min Protein-rich flour made from powdered chana, ...

Homemade protein shake recipe. 250ml skim milk or dairy-free alternative. 1 small banana, peeled and sliced. 125 grams natural low-fat yogurt. 1 tbsp unsweetened cocoa powder. 1 tbsp smooth almond ...

Ingredients: 1 scoop protein powder, 1/2 cup pineapple chunks, 1/2 cup mango chunks, 1 teaspoon turmeric, 1 cup coconut milk, ice cubes. Instructions: Blend all ingredients until creamy.

Here's a DIY recipe to make your own homemade protein powder. Packed with natural ingredients, this is your perfect go-to for boosting energy, improving muscle recovery, and staying healthy." ...

This is a homemade protein shake recipe, specifically designed to facilitate muscle mass gain over a 30-day period. Its simplicity of preparation and easy digestion make it an ideal option to ...