Banana and peanut butter shake. Ingredients: bananas, two tablespoons of peanut butter, two cups of Greek yogurt, 100 ml full-fat milk and chia seeds. How to make: In a blender, add all the ...

• 3/4 cup of coconut milk • 1/3 cup of Greek yogurt • 1/2 heaped cup of spinach • 1/2 an avocado • 1 tablespoon of almond butter • 1 tablespoon of hemp powder • 1 tablespoon agave ...

This is a homemade protein shake recipe, specifically designed to facilitate muscle mass gain over a 30-day period. Its simplicity of preparation and easy digestion make it an ideal option to ...

Homemade protein shakes may sound a bit Eighties, but relying solely on powder-based products does limit your tastebuds somewhat. But can you get 0.8 grams of protein per kilo of body weight – the ...

The more inexpensive and effective equivalent of most protein powders, Sattu protein shake is a fantastic way to level up your protein. Read Time: 3 min Protein-rich flour made from powdered chana, ...

Homemade protein shake for building muscle • 3/4 cup of coconut milk • 1/3 cup of Greek yogurt • 1/2 heaped cup of spinach • 1/2 an avocado • 1 tablespoon of almond butter • 1 ...

Sattu as a protein shake Sattu is said to be rich in protein, fibre, calcium, iron, manganese and magnesium. Every 100 grams of this superfood contains 65 percent carbohydrate and 20 percent protein.

Homemade protein shake recipe. 250ml skim milk or dairy-free alternative. 1 small banana, peeled and sliced. 125 grams natural low-fat yogurt. 1 tbsp unsweetened cocoa powder.

Here's a DIY recipe to make your own homemade protein powder. Packed with natural ingredients, this is your perfect go-to for boosting energy, improving muscle recovery, and staying healthy." ...