Weight loss is never an easy ride as one has to keep a check on a lot of factors. This includes your diet, sleep, physical ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your regular routine.

Losing weight can feel like a daunting task, requiring a fine balance between diet, sleep, physical activity, stress ...

If you’re ready to get moving and see real results, here are 7 workouts that target our body’s key areas for a leaner, fitter you—all from the comfort of home. Jumping jacks are a great ...

Alternating between intense bursts of activity and short rest periods Examples: Jump squats, burpees, mountain climbers ...

This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...