If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

This is a fun way to include exercise into your daily routine at home. With ten episodes available ... note down how many each person knocks down on their go. Run around your living room while ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight ... engaging the lats (mid-back) as you go. Pause at the top, then place back down on the ground.

Press-ups are great exercises because they give your whole ... But the system is not perfect. As you go up and down, the blood flow speeds up and slows down quite drastically.

I'm a Fitness & Nutrition writer for CNET who enjoys ... Consider if you have the room to hold one in your home.

“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine,” says Matt Williams, a NASM-certified personal trainer from Los Angeles. “Doing a workout or even ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...