Want to get a toned and healthy body without leaving your house? CrossFit might just be your new best friend! Discover ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

Time for a workout after that big Thanksgiving feast! An at home-workout that will have you feeling the burn!

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body workouts that improve cardio and tone muscles. If you're in the market for ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

To find the best equipment for your home gym and workout goals ... machines I used with clients and continue to use in my own workouts. Thanks to my hands-on testing, I was able to round up ...