The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Researchers in Korea have developed an at-home exercise program to help patients suffering from Parkinson’s disease improve their motor function and reduce depression. The National Institute of Health ...

This workout routine for women at home combines cardio and strength training to completely level up your physical fitness in ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

NexGym is not part of the console's free-to-play starter pack, so a Play Pass subscription is required. Most Nex Playground apps are meant for all ages, but this is for ages 12 and up. NexGym doesn't ...

Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your regular routine.