22 high-protein, low-carb foods, recommended by a dietitian. If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

High-protein, low-carb foods are canned tuna, Greek yogurt, cheddar cheese, and pumpkin seeds. These foods have nutrients that support overall health.

Another study found that a low-calorie, high-protein, low-carbohydrate diet containing 33% carbohydrates, 34% protein, and 30% fat was more effective for promoting weight loss in people with ...

You’ve likely heard some hype about a high protein, low carbohydrate diet. People might eat this way if they’re trying to manage their blood sugar levels, lose weight, or build muscle mass.

High protein, low carb diets may have several physical and cognitive benefits. Learn more about how this diet works, the benefits and risks, and a 3-day sample menu.

Protein and carbohydrates are macronutrients, meaning your body needs them in relatively large amounts on a daily basis.

A list of protein-rich foods like eggs, cheese, seafood and beans that are also low-carb and packed with nutrients to support keto diets and paleo lifestyles.

Per the USDA , a half-cup serving of low-fat ricotta has 14 grams of protein and six grams of carbs, making it a great low-carbohydrate, high-protein food. If you don't eat dairy, though, don't fret.

General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when adhering to a low-carb plan (based on a 2,000-calorie-a-day diet). The key to ensuring you still ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...