From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

“Using perceived exertion on a scale from zero to 10, with zero being no effort and 10 being the hardest physical activity ...

From walking to Barre, fitness pros share the best low-impact morning exercises for weight loss and achieving a leaner body.

You’ll need a rowing machine for this workout, so check for it at the school gym.  For Health-Conscious Commuting Cycling is ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

London fitness instructor Sarah Jaffar is set to unveil Scotland’s first and only Lagree fitness studio in Edinburgh’s city ...

While glycogen is used for short and high intensity exercise, fat is the main fuel source for longer and moderate to low intensity exercise. Some studies have investigated the effects of fat ...