From walking to Barre, fitness pros share the best low-impact morning exercises for weight loss and achieving a leaner body.

Elderly individuals can maintain ... In addition, it is a cardiovascular exercise that increases the blood flow to your heart and lungs. Swimming also has a positive impact on your brain and ...

Are you forgetting quite often? A brisk walk, dance, or climbing a few flights of stairs may be key to boosting your memory, ...

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

The ancient art of Tai Chi combines deep breathing and relaxation with gentle movements Adults are advised to do muscle-strengthening exercises ... type 2 diabetes, heart disease and depression ...