Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Your heart keeps you alive and well, and protecting its health should be a top priority. Here are 18 heart-healthy snacks and drinks.

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

These heart-healthy snacks may be good for you, but they are anything but boring! Here are heart-smart options for when ...

A new study has found that replacing typical snacks with pecans can improve key risk factors for heart disease, including ...

Reviewed by Dietitian Jessica Ball, M.S., RD. These delicious snacks are low in saturated fat and sodium, making them good options to support heart health.Plus, they’re high in fiber with at ...

Replacing snack foods with pecans can improve cholesterol levels and overall diet quality, researchers have found. Eating ...

Try these healthy snacks to stay full while losing weight. They might offer health benefits, such as lowering the risk of heart disease and type 2 diabetes and reducing inflammation.

Exercise snacks may also have some heart health benefits. Research has shown that 1 or 2 minutes of vigorous exercise in intervals throughout the day can improve your heart health by boosting your ...