Get Recipe Get Recipe A great blend of fiber and healthy fats, a slice of whole grain toast with natural peanut butter is an ...

Snacks often get a bad reputation, but you can snack on the right foods and include them in a heart-healthy diet. Making heart-healthy snack choices can add more nutrition to your diet and keep ...

Avocado toast makes for a heart- and brain-healthy snack. The whole grains in bread provide fiber and B vitamins. The healthy fats in avocados are good for heart and brain health and a full stomach.

Keep a bag of jerky sticks in your car or gym bag for an on-the-go snack. Grass-fed beef varieties include more heart-healthy ...

When it comes to healthy snacking, nuts are often the go-to choice. However, seeds like pumpkin, sunflower, and watermelon ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Managing blood sugar is a daily challenge for people with diabetes, but choosing the right snacks can make a big difference.

You don't have to give up snacking to improve your heart health, one cardiologist said. It's no surprise that ultra-processed foods like fried snacks and sugary treats are linked to a higher risk ...

Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

This week’s menu is full of heart-smart meals. The good news: You’ve already got a head start against heart disease by ...

Whether homemade or store-bought, this is a simple snack on the go. Jonathan Valdez, owner of Genki Nutrition and media ...

Packed with healthy fats, fibre and antioxidants, pecans aren't just tasty - they're a great addition to a balanced diet.