This week’s menu is full of heart-smart meals. The good news: You’ve already got a head start against heart disease by ...

That means your meals should consist of ingredients like fish, whole grains, fruits, vegetables, nuts, and seeds. While protecting your heart, these foods can also help in weight loss. If you are not ...

If you’re looking to add some variety to your menu, you’ll want to check out these tasty vegetarian recipes! In order to meet ...

This week’s menu is full of heart-smart meals. The good news: You’ve already got a head start against heart disease by cooking most meals at home. Those who cook more meals at home are more ...

Pump up the fiber and support heart health in this 7-day meal plan for healthy blood pressure. Reviewed by Dietitian Jessica ...

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Garlic is loved not only for its bold flavor but also for its heart health benefits. This article features vegan recipes with ...

Sat Bains, who runs his own 2 Michelin starred restaurant in Nottingham, has shared his favourite breakfast recipe that he ...

Can a heart-healthy diet really be delicious? It can seem like a daunting task to overhaul your diet, especially if you don’t think your new meals will be a joy to eat. But Sat Bains, a ...

This is especially true when eating healthier means giving ... aims to provide delicious everyday recipes that are rich in heart-healthy vitamins and minerals with his new cookbook, Eat to Your ...