Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

Instead of overhauling your entire meal plan, start by adding a serving of ... 1,000 milligrams a day can significantly improve heart health. To keep your food flavorful and delicious without ...

This week’s menu is full of heart-smart meals. The good news: You’ve already got a head start against heart disease by cooking most meals at home. Those who cook more meals at home are more ...

The DASH eating plan encourages followers to choose healthy ... underscoring how nutrition has an important impact on your heart health and blood pressure readings. A 2017 study published in ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

After a heart attack, it’s a good idea to consider a heart-healthy eating plan that prioritizes whole foods, such as fruits and vegetables, nuts, seeds, legumes, fish, lean meats, and whole grains.

heart disease and even depression. If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this gut-healthy meal plan for meal-preppers is ...

The paleo diet has been shown to result in health benefits such as reduced waist circumference, lower triglyceride levels (blood fats that are associated with heart disease, diabetes and liver ...