We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

After a heart attack, it’s a good idea to consider a heart-healthy ... and foods that should be limited. These choices are low in saturated fat, sodium, and added sugars. Consuming a diet ...

eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods. Weight loss for women over 50 isn’t easy. These are the best diets for women to lose weight, improve brain ...

High cholesterol is a common issue that can lead to serious health problems. However, making smart dietary choices can help ...

Jeremy Clarkson says he has to cut out a number of foods he loves ... s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do ...

High blood pressure: THIS heart healthy diet can help regulate hypertension High blood sugar diet: These everyday foods may risk Type 2 diabetes E. coli outbreak linked to McDonald's burgers ...

T he DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

The body changes in metabolism, nutritional needs, and the ability to process certain foods after a certain age - and to ...

Making big changes to your diet ... foods. Making healthy choices when you eat out Eating out is a great treat, and plenty of restaurants offer healthy meals with nutritional information you can check ...