healthy lean protein and unsaturated fats can reduce your chances of accumulating plaque in your coronary arteries. And, yes, plaque in your heart is as unsavory as it sounds — and dangerous. So, if a ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

This week’s menu is full of heart-smart meals. The good news: You’ve already got a head start against heart disease by ...

Dr. Philip Ovadia doesn't believe red meat is so bad. Learn about his controversial arguments on carnivore dietshere.

Choosing refined oils like olive, canola, sunflower, and soybean may prove to be beneficial over excessive cheese, creams and ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

Eating a nutrient-dense diet is an important part of a heart-healthy lifestyle that can help prevent another heart attack, improve quality of life, and make a positive impact on your outlook.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...