Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

But Big Cereal is onto something because diet is definitely an important factor in maintaining sound cardiac health. Eating lots of vegetables and fruits, whole grains, healthy lean protein and ...

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Choosing refined oils like olive, canola, sunflower, and soybean may prove to be beneficial over excessive cheese, creams and ...

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

Dr. Philip Ovadia doesn't believe red meat is so bad. Learn about his controversial arguments on carnivore dietshere.

Hummus is good for you because it has fiber, protein, and other micronutrients. Find out what else you get from eating hummus ...

Eating a nutrient-dense diet is an important part of a heart-healthy lifestyle that can help prevent another heart attack, improve quality of life, and make a positive impact on your outlook.

Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve ...