Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

Recipes like our Vegan Pineapple & Coconut Baked Oatmeal and Peanut Butter-Chocolate Chip Overnight Oats with Banana are healthy morning ... on the classic Italian dessert, perfect for a ...

Yet as an Ohio-based board-certified cardiologist tells The Post, the most wonderful time of the year doesn’t have to derail ...

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...

For dessert, fresh fruit salads or baked apples with cinnamon are heart-healthier alternatives ... seeds and a light vinaigrette adds a vibrant, healthy option to your table," he said.

A new study found that sugary drinks were tied to a higher risk of stroke, heart failure, aneurysms, and atrial fibrillation compared with occasional treats like pastries, candy, or ice cream.