While cutting back on foods high in saturated fat, like butter, could protect heart health, margarine isn't the healthiest ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

Even in moderation, butter can be risky for those with past health issues. According to Everyday Health, if you want to lower your cholesterol, The American Heart Association recommends reducing ...

Higher amounts of the low-calorie sweetener xylitol, often marketed as a healthy sugar substitute, are linked to an increased risk of cardiovascular events such as stroke and heart attack ...